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The practice of yoga begins with intention and integrity. There are the basic guidelines and etiquettes for Yoga classes that we urge you to follow to create the best experience for everyone.

GUIDELINES    before class

  • Every Yoga class starts on time, if you are a new student try to arrive 15 minutes before your first Yoga class to allow yourself ample time to register, sign-in and prepare for class.

  • Take off your shoes at the designated area located at the entrance of the yoga building. Shoes are not allowed in the dressing rooms, the yoga studio, on the stairs or in the garden relax-area.

  • Hydrate yourself by drinking plenty of water before class

  • Try to eat lightly, or not at all 2-3 hours before your class

  • Wear comfortable clothes, so you can move and breath easily

  • Bring your membership card every time to sign-In at the front desk. Lockers are for one day use only. All lockers will be emptied at the end of each day. HYO accepts no responsibility for the loss or damage of your belongings.

GUIDELINES    during class

  • The Yoga room is a quiet room so refrain from talking before, during & after class

  • All (Hot) Yoga lessons are practiced bare-foot. Please leave your shoes in the designated shoe area.

  • Mobile phones and other mobile devices are prohibited in the Yoga studios. A Yoga class is the time for you to focus on yourself

  • Yoga mat, Yoga towel needs to be well positioned so everyone can see himself in the mirror

  • At the end of class you stay in the yoga room for as long as you need to cool down and allow your heart rate to return to normal

GUIDELINES    after class

  • Drink enough water so that you keep hydrating your body during at least  hour

  • Eat some fruits and nuts to get those energy levels back to normal as fast as possible

  • Relax and absorb all the benefits of your practice

  • Enjoy the stress relief and rush of new energy and  through your body

     Keep smiling! It's only yoga after all!

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